THE INTERNAL PRINCIPLES TAUGHT THROUGH
THE SIMPLICITY OF WESTERN BOXING
Sunday October 6th.
1:00pm - 5:00 PM
21 E. 1st Street. NYC
THE SIMPLICITY OF WESTERN BOXING
Sunday October 6th.
1:00pm - 5:00 PM
21 E. 1st Street. NYC
|
|
INTERNAL PRINCIPLES
Posture. Breathing. Vision. Mindset. Unity of Movement. Continuity of Flow.
Opening and Closing. Continuous Lengthening. Relaxation. Pumping of the Body’s Fluids
Harmony of Yin and Yang
Posture. Breathing. Vision. Mindset. Unity of Movement. Continuity of Flow.
Opening and Closing. Continuous Lengthening. Relaxation. Pumping of the Body’s Fluids
Harmony of Yin and Yang
BOXING
2 Postures. 4 Punches. 4 Defenses. 3 Styles (Strategies)
Posture Training - Targeting & Movement Drills - Slow Sparring (Like Push Hands)
And Light Contact Sparring (Optional)
2 Postures. 4 Punches. 4 Defenses. 3 Styles (Strategies)
Posture Training - Targeting & Movement Drills - Slow Sparring (Like Push Hands)
And Light Contact Sparring (Optional)
Workshop Payment
A one workshop payment by credit card.
|
|
|
|
