The Old Eight Palms
SKU:
$59.00
$59.00
per item
The Old Eight Palms - This instructional video with Frank Allen's teaching presents a version of the earliest Ba Gua Zhang form, The Old Eight Palms.
This basic training set shapes the practitioner's body into the postures and movements necessary for a deeper study of the art while introducing Ba Gua's basic martial strategies and techniques along with a basic understanding of the art's Yi Jing (I Ching) correlations.
This video contains instructions on:
A brief history of Ba Gua Zhang
Prof. Kang Ge Wu's Ba Gua Qi Gong Set
The Old Eight Palm Changes with Applications
Directed by Frank Allen, Edited and Produced by Terri Ferrari
This is a valuable video for people who interested in learning Ba Gua Zhang.
Made in 2004
Duration: 57:04
