The 8 Energies Circle Walking
In this popular DVD, we present three popular and widely practiced versions of "Steady Posture Eight Palms" circle walking with Yi Jing (I Ching) correlations and fighting applications. It is good for all related internal martial arts, Yoga, Qi Gong, and meditation teachers and practitioners to learn and practice this arts that based on ancient Daoist Circle Walking.
Walking in a circle and maintaining the internal principles give the practitioners practical health improvement and powerful self-defense techniques through the twisting, coiling and spiraling of the body, the circle walking palms sets are one of the trademark foundations that create the art of Ba Gua Zhang. This practice contains the seed elements of Ba Gua martial techniques as well as the method of understanding the Yi Jing in motion.
Along with walking in a circle while holding the body in eight different positions also can be a receptacle for the deepest level of Taoist meditation.
Director: Frank Allen
Made in 2004