武堂 Wu Tang Physical Culture Association
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Fighting for Health System - DVD. Phase one - Boxing

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$69.00
$69.00
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This Fighting for Health System is a combination of the posture, breathing, and movement principles of Chinese Internal Martial Arts together with basic Western and Eastern fighting techniques.  The system began as a method for my students to gain a wider range of controlled contact sparring practices.  It has since developed into a separate system for stress relief, conditioning, and self-defense.  Fighting for Health is taught in 5 phases: Boxing, Kick boxing, Grappling, Self defense, and Weapons.  Each Phase offers: Muscle & Tendon Stretching, Postural Alignment, Training Exercises, Techniques, and Sparring Methods.

Phase One: Consists of stretches, 2 stances, 9 punches, and the 2 defense techniques of Boxing.  It also explains 6 training exercises, sensitivity sparring and the 3 styles of Boxing.  While you learn to shuffle and shadow box, you will absorb a few tidbits of boxing history and lore.  This DVD offers a great workout, is educational and entertaining.                                                                                     

This special edition DVD is a reproduction of the very popular First Wu Tang PCA Instructional Video tape made in 1995.

Program Created & Developed by Frank Allen           

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Wu Tang PCA   21 E 1st St. 2nd Floor New York NY 10003   Tel: 347.558.5674   Email: Tinazhangtaichi@gmail.com