Fighting for Health System - DVD - Phase two: Kick Boxing

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$69.00
$69.00
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This Fighting for Health System is a combination of the posture, breathing, and movement principles of Chinese Internal Martial Arts together with basic Western and Eastern fighting techniques.  The system began as a method for my students to gain a wider range of controlled contact sparring practices.  It has since developed into a separate system for stress relief, conditioning, and self-defense.  Fighting for Health is taught in 5 phases: Boxing, Kick boxing, Grappling, Self defense, and Weapons.  Each Phase offers: Muscle & Tendon Stretching, Postural Alignment, Training Exercises, Techniques, and Sparring Methods.   

Phase two recaps the basic Fighting for Health stretches and adds a new leg stretching set.  It also presents the foundations of Taoist Standing Meditation.  The heart of Phase Two is the 6 hand techniques, 8 kicks, 4 sweeps, and 3 throws, which comprise the technique section of the DVD.  These are followed by 7 training exercises, 4 kick boxing styles and short lessons on defense and control.  We hope you find this DVD to be both educational and entertaining, as it presents a complete martial arts workout.                                                                                 

This special edition DVD is a reproduction of the very popular one of the early Wu Tang PCA Instructional Video tape made in 1996.

Program Created & Developed by Frank Allen