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Fighting for Health System - DVD. Phase three: Grappling

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$69.00
$69.00
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This Fighting for Health System is a combination of the posture, breathing, and movement principles of Chinese Internal Martial Arts together with basic Western and Eastern fighting techniques.  The system began as a method for my students to gain a wider range of controlled contact sparring practices.  It has since developed into a separate system for stress relief, conditioning, and self-defense.  Fighting for Health is taught in 5 phases: Boxing, Kick boxing, Grappling, Self defense, and Weapons.  Each Phase offers: Muscle & Tendon Stretching, Postural Alignment, Training Exercises, Techniques, and Sparring Methods.   

Phase Three features Wrestling Master "Dangerous" Doug Westlake.  This DVD begins with stretching and an explanation of a Horse Stance Qi Gong set for meditation, energy flow and leg, hip and low back strengthening.  It goes on to show 5 training exercises and 4 takedowns.  The DVD reaches the central core of its teachings: the techniques and sparring methods of the 3 basic styles of Grappling: Boundary Wrestling, Pin-Fall Wrestling, and Submission Grappling.                                                             
This special edition DVD is a reproduction of the very popular one of the early Wu Tang PCA Instructional Video tape made in 1997.

Program Created & Developed by Frank Allen           

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Wu Tang PCA   21 E 1st St. 2nd Floor New York NY 10003   Tel: 347.558.5674   Email: Tinazhangtaichi@gmail.com